How to Protect Your Skin This Summer!

According to the Skin Cancer Foundation, each year in the US, nearly 5 million people are treated for skin cancer. With summer in full swing and beach season here at least, it’s very important to make sure that you’re exercising caution when exposing your skin to the sun. Here are a few tips to keep your skin healthy and happy this summer:

1. Exfoliate and Hydrate - Exfoliating your skin daily will remove dead skin cells and debris, which will help keep your skin clear of congestion and blemishes. It will also allow for sunblock and cosmetic applications to last longer. Make sure to apply moisturizer after exfoliating to keep your skin hydrated and drink plenty of water daily, especially on days where you’re exposed to heavy sunlight. Warm weather can dehydrate your body faster than usual, causing dried out skin, headaches and dizziness.

2. Apply and Re-apply - Sunblock and SPF products are your best friend in the summer. Whether you’re a person who has sensitive skin that tends to burn, or can achieve a beach bronze complexion, some degree of SPF is absolutely necessary. As a general rule, you should apply a teaspoon of sunblock to your face, and enough to fill a shot glass to your body every two hours. There are a wide variety of sun protection products to choose from for any skin type and skin sensitivity, so get out there and get some!

3. Soothe and Repair - Sometimes no matter how much protection you apply, a sunburn is still inevitable. The first step to dealing with the after effects of sun damage is soothing your skin. Lathering up with aloe or cooling gel can reduce redness and irritation, and help to prevent peeling. Sun damage leads to brown spots, coarse skin and wrinkles, in addition to increasing your risk for developing skin cancer. Using a ton of moisturizer and age-fighting products can help to repair your damaged skin. Remember to visit your dermatologist regularly to look out for abnormalities and keep an eye out for melanoma.

At Great South Bay Surgical Associates, our doctors are trained to treat melanoma and other skin cancers with sentinel node techniques. If you or someone you know suspects that they may need skin surgery, or have already been diagnosed with melanoma, our surgeons can help. Call 631-321-6801 to schedule your consultation today.