Prolonged sitting. Do you work a desk job? According to the American Heart Association, sitting for at least five hours a day can double your risk of heart failure. However, going for a quick five-minute walk can help - any slight change in your daily routine to get you on your feet and moving.
Alcohol indulgence. Drinking too much alcohol can affect your blood pressure and increase your risk of stroke, which ultimately means you’re more likely to develop heart disease. While it’s more than acceptable to have a cocktail or glass of wine at dinner, make a conscious effort to recognize indulgence.
Sodium overload. You might love salty foods, but make sure to eat them in moderation. Processed foods, such as canned soup, lunch meats, and chips have more sodium than you might think. It is recommended that you consume less than 1,500 mg of sodium per day, but make sure you read nutrition labels and know about healthy alternatives.
Stress. Try to eliminate unnecessary stressors in your life, as these can increase your heart rate and blood pressure. If you want to lower your risk of heart damage, exercise regularly and plan your day in advance to prevent procrastination.
Lack of sleep. It’s safe to say that sleep is good for many things, especially when it comes to having a healthy heart. Much like stress, not getting enough sleep can boost your adrenaline levels, making you more susceptible to illness and heart disease. With that being said, it’s recommended that you get at least 7 to 8 hours of sleep each night.
To learn more about factors can can be damaging your heart, click here.
At Great South Bay Surgical Associates, we strive to provide surgical solutions for all of your vascular needs. Serving patients in Nassau, Suffolk and the surrounding areas, our team of leading surgeons is committed to providing exceptional services with state of the art technologies. For more information or to schedule a consultation, here to view our website or call 631-321-6801 today.
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