Signs of a Healthy Colon

Your colon is an essential organ that helps your body eliminate toxins, so keeping it healthy is a priority. From eating the right foods to exercising regularly, you can lower your chances of digestive problems and colon discomfort. It also helps knowing the signs of a healthy colon. Below are three ways you can determine whether or not yours is a healthy one:

Know your diet. Eating plenty of fiber is known to clean out your colon. This is partially because it allows food to be pushed down more easily. So if you’re eating fiber-rich foods, especially fruits and vegetables, then you know your diet is healthy. If your diet is healthy then chances are that your colon is too.

Make a journal. Making note of when you have bowel movements can help you start to see patterns. By making a journal, you can indicate whether or not you are experiencing regular movements. If yoi do experience regular movements, then you probably have a healthy colon. For example, having a larger bowel movements in the morning or smaller ones throughout the day is a sign that your colon is right on track.

Analyze your comfort level. Do you experience bloating or gas? If so, your colon might not be functioning as well as it should, which could indicate that your body isn’t breaking down food the way it should. Also, do you experience pain with bowel movements? If you do, you might want to seek out medical help from your doctor.

If you or someone that you know has signs of an unhealthy colon and suspects the need for colorectal surgery, give Great South Bay Surgical Associates a call at 631-321-6801. Our surgeons are trained and skillful in treating disorders within the stomach and small intestine, and are guaranteed to handle your surgery with the utmost precision and care.