Turns out that these types of foods are perfect examples of high-fiber foods, which is what helps you get rid of waste more easily. But the list doesn’t stop there! Below are four of the best fiber-rich foods to start adding to your diet today:
Whole Grains. Toss away those snacks filled with refined grains and replace them with whole-wheat alternatives, like bran cereal, whole-wheat flour, and whole-wheat bread. Wheat makes an excellent source of fiber that you should slowly incorporate into your diet - just be careful not to add too much too quickly, as you could wind up upsetting your digestive tract.
Fruit and vegetables. Top your morning bran cereal with blackberries or pair a steak with carrots and bell peppers. Both are great options to boost your digestive system and promote healthy bowel movements. Even a ½ cup serving of broccoli or pears can contain up to 3 grams of fiber, and even more if you avoid removing the skin off certain fruits.
Beans. Whether it be dried beans, lentils, or peas, adding beans to your pasta dish or salad bowl can help you eat your way to a healthier diet filled with fiber. Not to mention, there are plenty of options and tons of different flavors to choose from!
Water. While eating more fiber is good for healthy bowel movements, it can also cause possible gas and bloating. This is why drinking several glasses of water a day can help you minimize side effects. Plus, water is a beneficial fluid that promotes healthy digestion and softens your stools.
At Great South Bay Surgical Associates, our doctors are trained to treat colon disorders with advanced technology. If you or someone you know suffers from unhealthy and irregular bowel movements and suspects that they may need colorectal surgery, our surgeons can help.
For more information call 631-321-6801 and schedule your consultation today.
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