Walking. The number one aerobic exercise is walking - a safe and relaxing workout that you can try almost anywhere. This doesn’t necessarily mean you need to invest in a gym membership or a treadmill. You can get a sufficient amount of exercise just by taking the stairs to work, parking on the opposite side of a parking lot, or strolling through your neighborhood.
Biking. Another popular type of aerobic exercise that is good for the heart is bike riding. The pumping motion you get in your legs from riding your bicycle is excellent for your heart muscle, as this helps to increase blood circulation throughout the body. Too cold out for bike riding? Try a stationary bike instead!
Swimming. One of the greatest aerobic activities is swimming. Swimming at least two hours a week can significantly strengthen your heart without putting too much stress on your bones and joints - especially beneficial if you suffer from moderate to severe arthritis.
Dancing. Not only is dancing a great aerobic exercise, but it’s also a fun pastime that many people enjoy. All you need is some comfy footwear, a dancefloor, and music that moves you. Depending on your pace and preference, dancing can range from high to low impact and can make your heart beat about 120 to 135 times per minute.
For more heart-healthy tips, connect with Great South Bay Surgical Associates on Facebook, Twitter, and Google+!
At Great South Bay Surgical Associates, we pride ourselves in the multitude of services and procedures that we offer to our patients in Nassau and Suffolk counties. Comprised of eight leading doctors in the surgical field, our team is committed to providing exceptional services by using state of the art technologies while upholding our traditional values of caring and quality.
For more information or to schedule a consultation, click here to view our website or call 631-321-6801 today.
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