Stay away from tobacco. Most of us are well aware that tobacco is one of the leading causes of lung cancer, but did you know it can also lead to cancers of the throat, mouth, esophagus, as well as heart disease? If you or someone you know suffers from a nicotine addiction, now is the time to take small steps to quit.
Set goals for sleeping right. The average person should get about 7 hours of sleep each night. Not only does a lack of sleep make your body work harder the next day and slow down your immune system, but it also induces unhealthy, sugary cravings.
Exercise often. Research shows that working out at least three days a week can lower your risk of colon cancer by about 50 percent, so make sure you dedicate at least 30 minutes to walking or biking. And don’t forget that even the small steps count, like taking the stairs or parking a few blocks from your destination.
Go for a screening. One of the best things you can do to reduce your risk of cancer is to get screened, especially if the disease runs in your family. The earlier you know what’s going on inside your body, the better chance you have at fighting potential precancerous growths.
At Great South Bay Surgical Associates, we pride ourselves in the multitude of services and procedures that we offer to our patients in Nassau and Suffolk counties. Comprised of eight leading doctors in the surgical field, our team is committed to providing exceptional services by using state of the art technologies while upholding our traditional values of caring and quality.
For more information or to schedule a consultation, click here to view our website or call 631-321-6801 today.
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