1. Always use a water filter. Depending on your area, the tap water you’re drinking may be filled with tons of suspected carcinogens and harmful chemicals, so investing in a fully-functioning water filtration system is key. A quality faucet-mounted filter, like Pur Vertical or Brita, should do the trick.
2. Marinate your meat. The old wives’ tale that cooking anything “burns away the germs” is only half true. Though the germs may be gone, there might still be cancer-causing heterocyclic amines and aromatic hydrocarbons that are created during the cooking process. To be safe, marinate your meat with antioxidant-rich rosemary and thyme for at least an hour prior to grill-time.
3. Drink caffeine daily. A British study in 2010 showed that those who drank at least 5 cups of coffee a day were less likely to develop brain, oral and throat cancer than their decaf counterparts. Not a coffee lover? Drinking tea can have a similar protective effect, though it’s not as potent.
4. Choose your outfits wisely. Skin cancer is arguably one of the most common forms of cancer. Of course it’s always important to cover up when going out into the sun, but did you know that the color you wear can help keep you safe as well? Research has shown that blue and red fabrics offer the most protection from U.V. rays, while white and yellow ones offer the least.
5. Pick an experienced doctor. Your best bet at beating the odds when it comes to developing or fighting cancer is choosing a doctor that’s well-known and knowledgeable. Studies have shown that choosing a doctor with at least 25 years of experience is key.
Established in 1909, Great South Bay Surgical Associates has been serving the community with the tradition of caring and quality for over 100 years. Every one of our surgeons has countless years of experience in the industry, performing open and minimally invasive general and oncological surgeries with precision.
For more information about our practice and the procedures that we offer, click here or call 631-321-6801.
2. Marinate your meat. The old wives’ tale that cooking anything “burns away the germs” is only half true. Though the germs may be gone, there might still be cancer-causing heterocyclic amines and aromatic hydrocarbons that are created during the cooking process. To be safe, marinate your meat with antioxidant-rich rosemary and thyme for at least an hour prior to grill-time.
3. Drink caffeine daily. A British study in 2010 showed that those who drank at least 5 cups of coffee a day were less likely to develop brain, oral and throat cancer than their decaf counterparts. Not a coffee lover? Drinking tea can have a similar protective effect, though it’s not as potent.
4. Choose your outfits wisely. Skin cancer is arguably one of the most common forms of cancer. Of course it’s always important to cover up when going out into the sun, but did you know that the color you wear can help keep you safe as well? Research has shown that blue and red fabrics offer the most protection from U.V. rays, while white and yellow ones offer the least.
5. Pick an experienced doctor. Your best bet at beating the odds when it comes to developing or fighting cancer is choosing a doctor that’s well-known and knowledgeable. Studies have shown that choosing a doctor with at least 25 years of experience is key.
Established in 1909, Great South Bay Surgical Associates has been serving the community with the tradition of caring and quality for over 100 years. Every one of our surgeons has countless years of experience in the industry, performing open and minimally invasive general and oncological surgeries with precision.
For more information about our practice and the procedures that we offer, click here or call 631-321-6801.
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