1. Citrus Fruits: According to a study performed by the University of Arizona, the limonene found in lemons, limes, oranges and other citrus fruits helps to lower the risk of skin cancer by a resounding 34%.
2. Green Tea: Beneficial to your body in more ways than one, a cup of green tea is full of helpful antioxidants called EGCGs. Focusing on these EGCGs, a study at the University of Wisconsin showed that drinking green tea helps minimize damage to skin cells after exposure to UV rays.
3. Carrots: Like other red, yellow and orange fruits and veggies, carrots contain a high concentration of carotenoids that have been proven to reduce the damaging effects of sunburn.
4. Spinach: The healthy antioxidants lutein and zeaxanthin are found in spinach and other leafy greens. Animal studies have discovered that these antioxidants help to prevent irregular cell growth that can be caused by exposure to UV rays.
5. Salmon: Packed with omega-3 fatty acids, salmon is a great healthy alternative that helps keep skin damage-free. Studies show that fish oils, like those found in salmon, are beneficial when it comes to protecting skin from sunburn and preventing cancerous cell growth.
Your skin is the largest organ in your body, so make sure you treat and protect it with care!
At Great South Bay Surgical Associates, our doctors are trained to treat melanoma and other skin cancers with sentinel node techniques. If you or someone you know suspects that they may need skin surgery, or have already been diagnosed with melanoma, our surgeons can help.
For more information call 631-321-6801 and schedule your consultation today.
2. Green Tea: Beneficial to your body in more ways than one, a cup of green tea is full of helpful antioxidants called EGCGs. Focusing on these EGCGs, a study at the University of Wisconsin showed that drinking green tea helps minimize damage to skin cells after exposure to UV rays.
3. Carrots: Like other red, yellow and orange fruits and veggies, carrots contain a high concentration of carotenoids that have been proven to reduce the damaging effects of sunburn.
4. Spinach: The healthy antioxidants lutein and zeaxanthin are found in spinach and other leafy greens. Animal studies have discovered that these antioxidants help to prevent irregular cell growth that can be caused by exposure to UV rays.
5. Salmon: Packed with omega-3 fatty acids, salmon is a great healthy alternative that helps keep skin damage-free. Studies show that fish oils, like those found in salmon, are beneficial when it comes to protecting skin from sunburn and preventing cancerous cell growth.
Your skin is the largest organ in your body, so make sure you treat and protect it with care!
At Great South Bay Surgical Associates, our doctors are trained to treat melanoma and other skin cancers with sentinel node techniques. If you or someone you know suspects that they may need skin surgery, or have already been diagnosed with melanoma, our surgeons can help.
For more information call 631-321-6801 and schedule your consultation today.
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