Broccoli - In comparison to other cruciferous vegetables, like cauliflower, cabbage and kale, broccoli is the leader in sulforaphane content. That means it has the most cancer-kicking power, boosting protective enzymes and working to eliminate harmful chemicals from the body. When it comes to broccoli more is better, so incorporate this green treat any time you can.
Blackberries - A high concentration of phytochemicals called anthocyanins make blackberries a sweet treat and the perfect cancer preventative. These powerful phytochemicals work to slow the growth of tumors and prevent them from becoming malignant. So, snacking on a half-cup of blackberries can really make a difference.
Tomatoes - Sweet, juicy and full of lycopene! Tomatoes and their high concentration of lycopene can help you put a wall up against endometrial cancer, a disease that kills nearly 8,000 people each year. Cooking tomatoes enhances the effect that lycopene has on your body, so get that pasta sauce up on the stove!
Walnuts - Kick breast cancer’s butt with an ounce of walnuts a day. These simple snacks contain phytosterols that work to block the growth of breast cancer cells.
Garlic - ..Not just for vampires! While you’re cooking up some lycopene (aka: tomato sauce) chop up a clove of garlic and add it to the mix. The phytochemicals in garlic act as a deterrent for the formation of nitrosamines in the stomach that can potentially cause colon cancer.
Beans - Black and navy beans have been proven to prevent the development of colon and breast cancer. Consuming a half-cup of legumes a week can help increase your body's levels of butyrate, a fatty acid that works to prevent cancer growth.
Sticking to a healthy diet can help significantly lower your risk of developing cancer, so get to the supermarket and fill up on your favorite cancer-fighting snacks.
At Great South Bay Surgical Associates, we pride ourselves in the multitude of services and procedures that we offer to our patients in Nassau and Suffolk counties. Comprised of eight leading doctors in the surgical field, our team is committed to providing exceptional services by using state of the art technologies while upholding our traditional values of caring and quality.
For more information or to schedule a consultation, click here to view our website or call 631-321-6801 today.
Blackberries - A high concentration of phytochemicals called anthocyanins make blackberries a sweet treat and the perfect cancer preventative. These powerful phytochemicals work to slow the growth of tumors and prevent them from becoming malignant. So, snacking on a half-cup of blackberries can really make a difference.
Tomatoes - Sweet, juicy and full of lycopene! Tomatoes and their high concentration of lycopene can help you put a wall up against endometrial cancer, a disease that kills nearly 8,000 people each year. Cooking tomatoes enhances the effect that lycopene has on your body, so get that pasta sauce up on the stove!
Walnuts - Kick breast cancer’s butt with an ounce of walnuts a day. These simple snacks contain phytosterols that work to block the growth of breast cancer cells.
Garlic - ..Not just for vampires! While you’re cooking up some lycopene (aka: tomato sauce) chop up a clove of garlic and add it to the mix. The phytochemicals in garlic act as a deterrent for the formation of nitrosamines in the stomach that can potentially cause colon cancer.
Beans - Black and navy beans have been proven to prevent the development of colon and breast cancer. Consuming a half-cup of legumes a week can help increase your body's levels of butyrate, a fatty acid that works to prevent cancer growth.
Sticking to a healthy diet can help significantly lower your risk of developing cancer, so get to the supermarket and fill up on your favorite cancer-fighting snacks.
At Great South Bay Surgical Associates, we pride ourselves in the multitude of services and procedures that we offer to our patients in Nassau and Suffolk counties. Comprised of eight leading doctors in the surgical field, our team is committed to providing exceptional services by using state of the art technologies while upholding our traditional values of caring and quality.
For more information or to schedule a consultation, click here to view our website or call 631-321-6801 today.
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